Are you an athlete looking to improve your overall performance, both from a physical and mental standpoint?
Are you worried about taking supplements that could get you in trouble or banned from sport? What if I told you there’s blue-green algae called spirulina that is high in protein (spirulina is a plant-based protein source that can provide as much as 7g of protein in as little as one tablespoon), has been around over four billion years, and can provide you with a bunch of health and performance benefits without any negative side effects? Well, that’s exactly how spirulina benefits athletes.
Spirulina is an incredibly nutrient-dense form of algae that has been found to be extremely high in amino acids and other various micronutrients important for optimal health and performance.
In this article, I’m going to show you the top four ways that spirulina benefits athletes so you can decide for yourself if it’s something you would want to start implementing into your nutrition and supplementation program.
Improve recovery from training and exercise
Your performance is only as good as how quickly you can recover from training and/or exercise and get back after it again. When muscle fibers are broken down, they need to be fully repaired and rebuilt to come back stronger before they are put under a workload again. Working them before full recovery will be detrimental to your overall performance. Spirulina benefits athletes due to the protein content from the algae, along with the amino acid profile, which allows the spirulina to help speed up recovery time.
Increase muscular endurance
When you want to take your results to the next level, you need to push yourself to the limit as an athlete. A limiting factor comes down to how far you can push before you hit the wall and fatigue. One of the ways spirulina benefits athletes is that it can help enhance endurance so you can train longer and perform at a higher level before becoming fatigued. This can help you push harder and further when compared to not supplementing with spirulina.
Fight free radicals and inflammation
Whether you realize it or not, your body is fighting off free radicals and oxidative stress all day long. Even exercise, itself, causes stress and free radicals to roam freely throughout our bodies. Those free radicals can cause inflammation which can increase the risk for illness as well as pain (such as muscular or joint). Free radicals can also do damage to the brain which can decrease memory. Another way that spirulina benefits athletes is in its ability to provide the body with phycocyanin (a powerful antioxidant) that can seek out and destroy free radicals before they can do harm to the body or brain.
Boost performance and energy levels
When you look at top elite athletes, they’re freaks of nature. Lean, strong, and resilient. And while many are blessed with amazing genetics and abilities, not everyone can be so lucky. That being said, supplementing with spirulina benefits athletes in ways where they may not be naturally gifted. For instance, spirulina has been found to increase fat loss. While this has a physical benefit from becoming lighter and leaner to boost performance, it also helps provide the body with a form of energy due to taking stored body fat and breaking it down into a usable form through fat oxidation