Phil Daru sits down with strength and conditioning legend Joe Defranco during Show 185 of the Industrial Strength Podcast. They go into depth about some of the tweaks and changes made to Iron Army Founder Frankie Edgar's training and mobility prep headed into UFC Fight Night 139.
They also discuss many of the philosophies and habits Phil utilizes to manage multiple businesses and hundreds of fighters. Programming for large groups isn't easy but Phil has developed a system which allows for scalability and individual effectiveness. This is one podcast you don't want to miss.