Mushrooms are not only are a great addition on salad or pizza, but they can also boost performance. No, we are not talking about “tripping” out and finding your superhuman powers before cliff diving with spider monkeys either. While there are some theories posed that “micro-dosing” psychedelic compounds like shrooms can boost performance, the reality is there is actual research in athletes supporting their use. However, please keep in mind these shrooms and the ones used in Iron Army Throwdown™ are NOT psychedelic.
Frankie Edgar has been fighting professionally for over 12 years. It wasn't until recently that Edgar started to focus on his strength and conditioning program
Check out Edson Barboza as he preps for UFC Fight Night Philadelphia under the watchful eye of elite strength and conditioning coach Phil Daru. Edson's coach Phil brings a wealth of experience and knowledge to the MMA world. He trains numerous top athletes getting ready for elite level UFC fights globally. Be sure to watch this video now!
Are you curious how to up the intensity on your bench press training and warm-up properly? Check out this instructional video by Iron Army strength coach Phil Daru has he runs through some advanced bench press training.
Phil Daru sits down with strength and conditioning legend Joe Defranco during Show 185 of the Industrial Strength Podcast. They go into depth about some of the tweaks and changes made to Iron Army Founder Frankie Edgar's training and mobility prep headed into UFC Fight Night 139.
The Iron Army is proud to announce that coach Phil Daru of American Top Team has joined the team. Phil brings a wealth of experience and knowledge to the MMA world. He trains numerous top athletes getting ready for elite level UFC fights globally.