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    MMA Speed & Power Training with Edson Barboza and Phil Daru

    MMA Speed & Power Training with Edson Barboza and Phil Daru

    Check out Edson Barboza as he preps for UFC Fight Night Philadelphia under the watchful eye of elite strength and conditioning coach Phil Daru. Edson's coach Phil brings a wealth of experience and knowledge to the MMA world. He trains numerous top athletes getting ready for elite level UFC fights globally. Be sure to watch this video now!

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    Unorthodox Core Exercises by Phil Daru

    Unorthodox Core Exercises by Phil Daru

    No matter what your training focus is, a strong core is the key to generating maximum power. However, while sit-ups and leg lifts may be great for developing abs, they aren't great at building a core worthy of a world class athlete.

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