The Iron Army is proud to announce that coach Phil Daru of American Top Team has joined the team. Phil brings a wealth of experience and knowledge to the MMA world. He trains numerous top athletes getting ready for elite level UFC fights globally.
When Phil is not actively coaching he's busy creating content, writing, and performing seminars around the world. He also serves as the Strength & Conditioning Director of the Fight Science Institute.
Check out this recent two part series where Phil takes former UFC Strawweight champion and contender Joanna Jędrzejczyk through some intense sport specific training. Heading into UFC Fight Night Calgary.