Frankie Edgar has been fighting professionally for over 12 years. It wasn't until recently that Edgar started to focus on his strength and conditioning program
Check out Edson Barboza as he preps for UFC Fight Night Philadelphia under the watchful eye of elite strength and conditioning coach Phil Daru. Edson's coach Phil brings a wealth of experience and knowledge to the MMA world. He trains numerous top athletes getting ready for elite level UFC fights globally. Be sure to watch this video now!
No matter what your training focus is, a strong core is the key to generating maximum power. However, while sit-ups and leg lifts may be great for developing abs, they aren't great at building a core worthy of a world class athlete.
Are you curious how to up the intensity on your bench press training and warm-up properly? Check out this instructional video by Iron Army strength coach Phil Daru has he runs through some advanced bench press training.
Training is a process, in order to truly create an optimal awareness towards absolute growth you must enjoy the process and work each day to achieve the goals you set out for.
Phil Daru sits down with strength and conditioning legend Joe Defranco during Show 185 of the Industrial Strength Podcast. They go into depth about some of the tweaks and changes made to Iron Army Founder Frankie Edgar's training and mobility prep headed into UFC Fight Night 139.