Training is a process, in order to truly create an optimal awareness towards absolute growth you must enjoy the process and work each day to achieve the goals you set out for.
Phil Daru sits down with strength and conditioning legend Joe Defranco during Show 185 of the Industrial Strength Podcast. They go into depth about some of the tweaks and changes made to Iron Army Founder Frankie Edgar's training and mobility prep headed into UFC Fight Night 139.
The Iron Army is proud to announce that coach Phil Daru of American Top Team has joined the team. Phil brings a wealth of experience and knowledge to the MMA world. He trains numerous top athletes getting ready for elite level UFC fights globally.